Hi Love, You're Loved
We can all use a little more self-love in our lives. Join Writer and Trauma Healing Coach, Gawn Birdie as she guides you on a 30-day path towards inner healing, deep reflection and self-acceptance. Her mini-meditation series is designed to help you start loving yourself - mind, body and soul. Whether you are looking to love your body, boost your self-esteem, overcome heartache or face the darkness of your past or present, Gawn's mini-meditations can help you on your path towards inner healing, one day at a time.
Episodes
30 episodes
Day 30: Love You
We can all use a little more self-love in our lives. Join Writer and Trauma Healing Coach, Gawn Birdie as she guides you on a 30-day path towards inner healing, deep reflection and self-acceptance. Her mini-meditation series is designed to help...
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Season 1
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Episode 30
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2:40
Day 29: Love Them
We can all use a little more self-love in our lives. Join Writer and Trauma Healing Coach, Gawn Birdie as she guides you on a 30-day path towards inner healing, deep reflection and self-acceptance. Her mini-meditation series is designed to help...
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Season 1
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Episode 29
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1:20
Day 28: Younger Self
We can all use a little more self-love in our lives. Join Writer and Trauma Healing Coach, Gawn Birdie as she guides you on a 30-day path towards inner healing, deep reflection and self-acceptance. Her mini-meditation series is designed to help...
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Season 1
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Episode 28
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1:10
Day 27: Let It Go
We can all use a little more self-love in our lives. Join Writer and Trauma Healing Coach, Gawn Birdie as she guides you on a 30-day path towards inner healing, deep reflection and self-acceptance. Her mini-meditation series is designed to help...
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Season 1
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Episode 27
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1:32
Day 26: Mind Over Matter
We can all use a little more self-love in our lives. Join Writer and Trauma Healing Coach, Gawn Birdie as she guides you on a 30-day path towards inner healing, deep reflection and self-acceptance. Her mini-meditation series is designed to help...
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Season 1
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Episode 26
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1:16
Day 25: Beautiful Things
We can all use a little more self-love in our lives. Join Writer and Trauma Healing Coach, Gawn Birdie as she guides you on a 30-day path towards inner healing, deep reflection and self-acceptance. Her mini-meditation series is designed to help...
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Season 1
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Episode 25
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1:57
Day 24: I Accept You Pt.4
We can all use a little more self-love in our lives. Join Writer and Trauma Healing Coach, Gawn Birdie as she guides you on a 30-day path towards inner healing, deep reflection and self-acceptance. Her mini-meditation series is designed to help...
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Season 1
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Episode 24
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1:25
Day 23: Nature Heals
We can all use a little more self-love in our lives. Join Writer and Trauma Healing Coach, Gawn Birdie as she guides you on a 30-day path towards inner healing, deep reflection and self-acceptance. Her mini-meditation series is designed to help...
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Season 1
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Episode 23
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1:18
Day 22: Run Away From Yourself
We can all use a little more self-love in our lives. Join Writer and Trauma Healing Coach, Gawn Birdie as she guides you on a 30-day path towards inner healing, deep reflection and self-acceptance. Her mini-meditation series is designed to help...
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Season 1
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Episode 22
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2:14
Day 21: Relive That Day Tomorrow
We can all use a little more self-love in our lives. Join Writer and Trauma Healing Coach, Gawn Birdie as she guides you on a 30-day path towards inner healing, deep reflection and self-acceptance. Her mini-meditation series is designed to help...
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Season 1
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Episode 21
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1:57
Day 20: Who Can't You Lose?
We can all use a little more self-love in our lives. Join Writer and Trauma Healing Coach, Gawn Birdie as she guides you on a 30-day path towards inner healing, deep reflection and self-acceptance. Her mini-meditation series is designed to help...
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Season 1
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Episode 20
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1:43
Day 19: I Accept You Pt. 3
We can all use a little more self-love in our lives. Join Writer and Trauma Healing Coach, Gawn Birdie as she guides you on a 30-day path towards inner healing, deep reflection and self-acceptance. Her mini-meditation series is designed to help...
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Season 1
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Episode 19
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1:49
Day 18: Stop Falling In Love
We can all use a little more self-love in our lives. Join Writer and Trauma Healing Coach, Gawn Birdie as she guides you on a 30-day path towards inner healing, deep reflection and self-acceptance. Her mini-meditation series is designed to help...
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Season 1
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Episode 18
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1:40
Day 17: Art
We can all use a little more self-love in our lives. Join Writer and Trauma Healing Coach, Gawn Birdie as she guides you on a 30-day path towards inner healing, deep reflection and self-acceptance. Her mini-meditation series is designed to help...
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Season 1
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Episode 17
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2:28
Day 16: Sorrow Is ...
We can all use a little more self-love in our lives. Join Writer and Trauma Healing Coach, Gawn Birdie as she guides you on a 30-day path towards inner healing, deep reflection and self-acceptance. Her mini-meditation series is designed to help...
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Season 1
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Episode 16
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1:38
Day 15: Who Is Your Home?
We can all use a little more self-love in our lives. Join Writer and Trauma Healing Coach, Gawn Birdie as she guides you on a 30-day path towards inner healing, deep reflection and self-acceptance. Her mini-meditation series is designed to help...
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Season 1
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Episode 15
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1:55
Day 14: Who Do You Want More with?
We can all use a little more self-love in our lives. Join Writer and Trauma Healing Coach, Gawn Birdie as she guides you on a 30-day path towards inner healing, deep reflection and self-acceptance. Her mini-meditation series is designed to help...
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Season 1
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Episode 14
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2:28
Day 13: May You Find A Love
We can all use a little more self-love in our lives. Join Writer and Trauma Healing Coach, Gawn Birdie as she guides you on a 30-day path towards inner healing, deep reflection and self-acceptance. Her mini-meditation series is designed to help...
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Season 1
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Episode 13
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1:29
Day 12: Break You Down Or Build You up?
We can all use a little more self-love in our lives. Join Writer and Trauma Healing Coach, Gawn Birdie as she guides you on a 30-day path towards inner healing, deep reflection and self-acceptance. Her mini-meditation series is designed to help...
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Season 1
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Episode 12
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2:03
Day 11: Uncontrollable Love
We can all use a little more self-love in our lives. Join Writer and Trauma Healing Coach, Gawn Birdie as she guides you on a 30-day path towards inner healing, deep reflection and self-acceptance. Her mini-meditation series is designed to help...
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Season 1
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Episode 11
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1:48
Day 10: Stop Drowning
We can all use a little more self-love in our lives. Join Writer and Trauma Healing Coach, Gawn Birdie as she guides you on a 30-day path towards inner healing, deep reflection and self-acceptance. Her mini-meditation series is designed to help...
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Season 1
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Episode 10
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2:04
Day 9: I Accept You Pt. 2
We can all use a little more self-love in our lives. Join Writer and Trauma Healing Coach, Gawn Birdie as she guides you on a 30-day path towards inner healing, deep reflection and self-acceptance. Her mini-meditation series is designed to help...
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Season 1
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Episode 9
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1:36
Day 8: Beating The odds
We can all use a little more self-love in our lives. Join Writer and Trauma Healing Coach, Gawn Birdie as she guides you on a 30-day path towards inner healing, deep reflection and self-acceptance. Her mini-meditation series is designed to help...
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Season 1
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Episode 8
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1:36
Day 7: We're All Just Damaged People
We can all use a little more self-love in our lives. Join Writer and Trauma Healing Coach, Gawn Birdie as she guides you on a 30-day path towards inner healing, deep reflection and self-acceptance. Her mini-meditation series is designed to help...
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Season 1
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Episode 7
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1:40
Day 6: Keep Fighting The Wind
We can all use a little more self-love in our lives. Join Writer and Trauma Healing Coach, Gawn Birdie as she guides you on a 30-day path towards inner healing, deep reflection and self-acceptance. Her mini-meditation series is designed to help...
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Season 1
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Episode 6
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1:34